Weigh In record (no journal entry) for 16 March 2018
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139.4 lb
Lost so far: 5.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1767 kcal
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Fat: 39.19g | Prot: 176.73g | Carb: 175.64g.
Breakfast: Thomas' Everything Bagel, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Skinless Chicken Breast, Cooked Kale (from Fresh, Fat Not Added in Cooking), Brown Rice. Dinner: Taylor Farms Vegetable Medley, Avocados, Skinless Chicken Breast, Brown Rice. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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gaining 5.6 lb a week
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