Weigh In record (no journal entry) for 16 March 2018
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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2416 kcal
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Fat: 108.57g | Prot: 85.43g | Carb: 273.64g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Equate Sugar Free Fiber Supplement Chewable Tablets, Lay's Barbecue Potato Chips, America's Choice Bacon Thick Sliced, Pop Weaver Light Butter Microwave Popcorn (61g bag), Hill Country Fare Oatmeal Cookies, Sam's Choice Chocolate Chip Cookies. Dinner: Monical's Pizza Hot Wings, Papa John's 14" Original Crust Pizza - Pepperoni, America's Choice Bacon Thick Sliced. Snacks/Other: Little Hug Fruit Barrels, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Fiber Choice Sugar Free Assorted Fruit, Nature's Own Light Honey Wheat Bread, Nature Made Stress B-Complex. more...
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losing 7.0 lb a week
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