Weigh In record (no journal entry) for 16 March 2018
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143.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1102 kcal
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Fat: 81.70g | Prot: 64.04g | Carb: 34.25g.
Breakfast: Trader Joe's Nutritional Yeast , Naturegg Eggs, Egg, Mission Avocado, Country Brook Farms Egg Whites, Egg White . Dinner: Avocado Vegetable Oil , Earthbound Farm Organic Baby Spinach, Costco Ground Beef 88/12, Cauliflower , Cauliflower. Snacks/Other: Havarti Cheese, America's Choice Natural Walnuts. more...
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losing 0.9 lb a week
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faranak dj's weight history
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