loseafew's Journal, 24 April 2010

233.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

2731 kcal

Fat: 71.64g | Prot: 125.94g | Carb: 405.89g.   Breakfast: Banana, Poached Egg, whole wheat Bread, 2% Fat Milk, Wheaties. Lunch: Fruit Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Apples. Dinner: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Strawberries, Banana Bread, Mozzarella Cheese (Part Skim Milk), Olive Oil, French or Vienna Bread (Includes Sourdough), Cooked Lentils, White Rice, Baked or Broiled Salmon. Snacks/Other: Kiwi Fruit, Banana, Strawberries. more...

3756 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 2 hours, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes. more...