loseafew's Journal, 21 April 2010

236.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 73.34g | Prot: 98.72g | Carb: 313.98g.   Breakfast: whole wheat Bread, Cereal kashi island van, Tea (Brewed), Poached Egg, 2% Fat Milk. Lunch: Reduced Fat Crumbled Feta Cheese, whole wheat Bread, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Banana, Concord Grape Jelly, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 2% Fat Milk. Dinner: Cooked Cauliflower (from Fresh), 12" Medium Cheese Thin'N Crispy Pizza. more...

3811 kcal

Activities & Exercise: Basketball - 1 hour and 36 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...