Weigh In record (no journal entry) for 19 April 2010
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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2019 kcal
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Fat: 57.63g | Prot: 76.23g | Carb: 303.06g.
Breakfast: Tea (Brewed), Bananas, 2% Fat Milk, Cereal kashi island van, whole wheat Bread, Poached Egg. Lunch: Apples, Organic Carrots, whole wheat Bread, Meatless Pasta with Tomato Sauce. Dinner: Organic Tomato Ketchup, Chinese Cabbage Salad with Dressing, White Potatoes (Flesh and Skin, Baked), Canola Vegetable Oil, Panko Japanese Style Bread Crumbs, Catfish. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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3889 kcal
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Activities & Exercise:
Basketball - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 23 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 22 minutes, Driving - 2 hours. more...
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losing 14.0 lb a week
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