loseafew's Journal, 18 April 2010

238.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 55.89g | Prot: 87.34g | Carb: 357.23g.   Breakfast: 2% Fat Milk, Cereal kashi island van, Banana. Lunch: Budweiser Beer, 2% Fat Milk, whole wheat Bread, Concord Grape Jelly, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Apples, Organic Carrots. Dinner: whole wheat Bread, Cabbage, White Rice, Beef Brisket. more...

3718 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, Driving - 1 hour and 20 minutes. more...