loseafew's Journal, 17 April 2010

240.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 56.99g | Prot: 124.36g | Carb: 388.41g.   Breakfast: Orange Juice, Poached Egg, Banana, Cereal kashi island van, 2% Fat Milk. Lunch: whole wheat Bread, Brown Rice, Chicken Stock, Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Sourdough Bread, Red Tomatoes, Red Tomatoes, Turkey Sausage, Whole Milk Mozzarella Cheese, Sourdough Bread, Red Tomatoes, Red Tomatoes, Turkey Sausage, Whole Milk Mozzarella Cheese, Sourdough Bread, Red Tomatoes, Red Tomatoes, Turkey Sausage, Whole Milk Mozzarella Cheese, Sourdough Bread, Red Tomatoes, Red Tomatoes, Turkey Sausage, Whole Milk Mozzarella Cheese, Red Tomatoes, Red Tomatoes, Whole Milk Mozzarella Cheese, Turkey Sausage, Sourdough Bread. more...

3342 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...