loseafew's Journal, 16 April 2010

239.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 59.41g | Prot: 108.45g | Carb: 324.04g.   Breakfast: Banana, 2% Fat Milk, Wheaties. Lunch: Strawberries, Banana, Whole Wheat Bread, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Flounder, Lettuce Salad with Assorted Vegetables. Dinner: Seasonal Fresh Fruit Salad, Black Cherry Cream Soda, whoopie pie, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Butter (Salted), King Crab Legs. more...

3446 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...