loseafew's Journal, 15 April 2010

240.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

2557 kcal

Fat: 83.68g | Prot: 97.89g | Carb: 366.04g.   Breakfast: Canola Vegetable Oil, White Potatoes (Flesh and Skin), Cooked Clams, Butter (Salted), Toasted Whole Wheat Bread, Orange Juice, Scrambled Egg (Whole, Cooked), Turkey Sausage. Lunch: Apples, Olive Oil, Linguine, Lettuce Salad with Assorted Vegetables, Lasagna with Meat and Spinach. Dinner: Noodles, Mango Salsa, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Flounder. Snacks/Other: whoopie pie. more...

3153 kcal

Activities & Exercise: Basketball - 10 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 51 minutes, Driving - 1 hour, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...