Davey818's Journal, 16 March 2018

First official weigh in

319.6 lb Lost so far: 0.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 101.17g | Prot: 130.35g | Carb: 19.25g.   Breakfast: Premier Protein High Protein Shake. Lunch: President's Choice Coleslaw, Pork Shoulder (Whole, Cooked, Roasted) . Dinner: Cos or Romaine Lettuce , Renee's Gourmet Chunky Blue Cheese, Pork Shoulder (Whole, Cooked, Roasted) . more...

4640 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Sexual Activity - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Washing Dishes - 20 minutes, Showering - 20 minutes. more...