Weigh In record (no journal entry) for 16 March 2018
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127.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1076 kcal
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Fat: 41.69g | Prot: 28.79g | Carb: 133.32g.
Breakfast: Milk (Nonfat), Honey, English Muffin. Lunch: Cherry Tomatoes, Olive Oil, Dole Broccoli Slaw, Green Giant Hass Avocado. Dinner: Tangerine, Ciabatta, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Carr's Table Water Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Swiss Cheese, Bourbon. more...
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losing 1.4 lb a week
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