Weigh In record (no journal entry) for 16 March 2018
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1322 kcal
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Fat: 66.68g | Prot: 103.32g | Carb: 80.62g.
Breakfast: Dasani Bottled Water (16.9 oz), Chipotle Mexican Grill Barbacoa, C2O Pure Coconut Water, Regular Coffee, Breakfast Shake. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, PDQ Chicken Tenders. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Meatballs. Snacks/Other: Great Value White American Cheese. more...
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3363 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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