Weigh In record (no journal entry) for 16 March 2018
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158.3 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2018:
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1359 kcal
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Fat: 31.12g | Prot: 94.23g | Carb: 167.01g.
Breakfast: Huevo, Prozis Oatmeal + Whey Protein Bonbon, Nespresso Café Capsulas, Yosoy Bebida de Avena, Mercadona Claras de Huevo, Leyma Leche Desnatada, Weider Harina de Avena Brownie, Sveltesse Yogur Desnatado Frutas. Lunch: Yosoy Bebida de Avena, Nespresso Café Capsulas, Activia Piña 0%, Hacendado Soja Texturizada Grano Fino, Berenjena, Eroski Queso Rallado 4 Quesos. Dinner: Cola Cao Cola Cao Original, Yosoy Bebida de Arroz, Brüggen Copos de Avena, Danone Flan de Huevo, Sunny Via Sirope de Agave, Margui Requesón 0%, La Vieja Fábrica Mermelada de Arándanos. more...
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1824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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