Weigh In record (no journal entry) for 19 June 2012
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114.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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964 kcal
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Fat: 16.48g | Prot: 44.12g | Carb: 168.62g.
Breakfast: Raisin Bread. Lunch: Cooked Summer Squash. Dinner: Red Kidney Beans, Brown Rice. Snacks/Other: Frozen Edamame, Frozen Peaches. more...
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losing 1.7 lb a week
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