Weigh In record (no journal entry) for 16 March 2018
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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2703 kcal
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Fat: 129.21g | Prot: 77.21g | Carb: 232.07g.
Breakfast: Boiled Egg, Simple Truth Mixed Fruit Medley, Harris Teeter Blueberries, Kroger Old Fashioned Oatmeal, Maranatha Natural Almond Butter Roasted, Sugar, Market Pantry Half & Half. Lunch: Fresh Direct Spinach Salad with Goat Cheese & Beets. Dinner: Sauvignon Blanc Wine, Avocados, Citrus Vinaigrette, Red Bell Pepper, Quinoa (Cooked), Sweet Potato, Roasted Salted Cashew Nuts. Snacks/Other: Great Value Mixed Nuts, Tanimura & Antle Bell Peppers, Richfood Large Grade A Eggs (Hard Boiled), Michigan Apples Gala Apples, Sauvignon Blanc Wine, Roasted Salted Cashew Nuts. more...
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gaining 9.1 lb a week
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