Weigh In record (no journal entry) for 16 March 2018
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256.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1609 kcal
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Fat: 83.37g | Prot: 111.12g | Carb: 113.35g.
Breakfast: Borden Shredded Cheddar Cheese, Egg Whites International 100% Egg Whites. Lunch: Chili, Halo Top Creamery Vanilla Bean Ice Cream. Dinner: Runza 1/4 lb. French Onion Burger, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Simply Balanced Organic Tortilla Chips Blue Corn, Starbucks Iced Coffee Unsweetened (Grande), Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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