Weigh In record (no journal entry) for 16 March 2018
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157.4 lb
Lost so far: 26.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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2190 kcal
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Fat: 80.49g | Prot: 184.12g | Carb: 172.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Teddie Super Chunky Old Fashioned Peanut Butter. Lunch: Submarine Hoagie Roll, Corned Beef, Butter, Swiss Cheese, Franz 100% Stone Ground Whole Wheat Bread, When Pigs Fly Low Carb Whole Wheat Bread. Dinner: Mozzarella Cheese, Valbest Chicken Breast. Snacks/Other: Full Sail Session Lager, Natural Delights Coconut Date Rolls, Quest Mint Chocolate Chunk Protein Bar, Polaner Raspberry Jelly, Honey. more...
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losing 2.8 lb a week
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