Weigh In record (no journal entry) for 16 March 2018
|
161.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2018:
|
1036 kcal
|
Fat: 46.25g | Prot: 62.18g | Carb: 93.99g.
Breakfast: Sugar, Coffee (Instant), International Delight Sugar Free French Vanilla Coffee Creamer, Chiquita Mini Banana. Lunch: Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Fresh & Easy Chicken Alfredo. Snacks/Other: Blueberries , Kroger Sharp Cheddar Cheese Snack Cubes. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DorisL72's weight history
|