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BS 216 after breakfast...not understanding why?????
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163.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1660 kcal
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Fat: 91.57g | Prot: 108.30g | Carb: 121.52g.
Breakfast: Rotel Cheese Dip, America's Choice California Navel Oranges, Butter (Salted), Fried Egg, 2% Fat Milk, Coffee. Lunch: Dasani Sparkling Water, Sargento Balanced Breaks Pepper Jack, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: America's Choice California Navel Oranges, Wal-Mart Fresh Pineapple, HEB Cantaloupe Chunks, Strawberries, Kraft Lite Zesty Italian Dressing, Newman's Own Light Red Wine Vinegar & Olive Oil, Daisy 4% Small Curd Cottage Cheese, Boiled Egg, Tomatoes, Red Onions, Mozzarella Cheese, Hormel Original Pepperoni Slices, Classico Traditional Pizza Sauce, Water, Friendly's Lemon Wedge, Great Value Green Olives with Pimento, Mixed Salad Greens, Cooked Celery (Fat Added in Cooking), Sam's Choice Slow Cooked Beef Pot Roast, Loin Pork Roast (Lean and Fat Eaten), Baked or Broiled Fish, Cauliflower, Cooked Cauliflower (Fat Added in Cooking), Broccoli, Cooked Broccoli (Fat Added in Cooking), Margarine, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots, Cooked Summer Squash (from Fresh), Cooked Summer Squash (from Fresh), Lima Beans. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 4.2 lb a week
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