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Out of strips.
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1314 kcal
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Fat: 83.88g | Prot: 67.66g | Carb: 77.30g.
Breakfast: America's Choice California Navel Oranges, Green Giant Hass Avocado, Great Value Green Olives with Pimento, Kroger Thick & Chunky Medium Salsa, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Black Forest Ham, Egg Omelet or Scrambled Egg. Dinner: McDonald's Unsweetened Iced Tea (Large), Cooked Green String Beans (Fat Added in Cooking), Kraft Velveeta Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: America's Choice California Navel Oranges, America's Choice California Navel Oranges, Kroger Deluxe Mixed Nuts, Kroger Deluxe Mixed Nuts. more...
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losing 2.8 lb a week
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