jez5's Journal, 16 March 2018

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Weigh In record (no journal entry) for 16 March 2018

155.4 lb Lost so far: 17.0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2018:

1620 kcal

Fat: 64.27g | Prot: 25.61g | Carb: 239.33g. Breakfast: Niskokaloryczny Ser Śmietankowy, Kawa z Mlekiem, Masło, Miód, Tosty z Pieczywa Tostowego, Chleb Biały. Lunch: Cukier, Caprisse Wafelek Orzechowy. Dinner: Ryż z Jabłkami. Snacks/Other: Fanex Sos Czosnkowy, Czerwona Papryka. more...

1717 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 23.8 lb a week

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jez5's Journal, 16 March 2018

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