Weigh In record (no journal entry) for 16 March 2018
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266.4 lb
Lost so far: 57.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1924 kcal
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Fat: 166.63g | Prot: 94.49g | Carb: 20.17g.
Breakfast: Kirkland Signature Organic Coconut Oil, Butter, Kirkland Signature Bacon, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Heavy Cream, Egg. Lunch: Kirkland Signature Organic Coconut Oil, Kraft Finely Shredded Mild Cheddar Cheese, Mt. Olive Kosher Dill Spears, Kirkland Signature Ground Beef Patties. Dinner: Butter, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Wild Caught Atlantic Cod. Snacks/Other: Orchard Fresh Hickory Smoked Almonds, Chocolate Peanut Butter Powder Fat Bomb, Peppermint Fat Bomb, Chocolate Peanut Butter Powder Fat Bomb, Kirkland Signature Organic Coconut Oil, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Polly-O Part Skim Mozzarella String Cheese Sticks, Avocados. more...
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losing 6.3 lb a week
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