Weigh In record (no journal entry) for 19 June 2012
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139.0 lb
Lost so far: 30.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1213 kcal
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Fat: 32.46g | Prot: 123.19g | Carb: 111.32g.
Breakfast: Strawberries, Mozzarella Cheese, Mushrooms, Red Tomatoes, Egg White. Lunch: Honey Deli Ham, Mesquite Smoked Turkey Breast, Fat Free Italian Dressing, Mozzarella Cheese, Tomatoes, Baby Spinach. Dinner: Brown Rice, Chicken Breast Tenderloins. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Life Choice High Protein Bar - Double Chocolate 1.76oz. more...
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2132 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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