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day 6 of p90x & the fat shredder diet
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134.0 lb
Lost so far: 35.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1244 kcal
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Fat: 58.34g | Prot: 107.93g | Carb: 73.24g.
Breakfast: Mozzarella Cheese (part skim), Egg White, Spinach Pie. Lunch: Cheeseburger Protein Style. Dinner: Mozzarella Cheese, Turkey Pepperoni, Whole Wheat Bagel Thins. Snacks/Other: Life Choice High Protein Bar - Double Chocolate 1.76oz, M&M Peanuts, Mozzarella Cheese Sticks. more...
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losing 7.0 lb a week
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