Weigh In record (no journal entry) for 19 June 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1834 kcal
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Fat: 48.02g | Prot: 171.12g | Carb: 168.66g.
Breakfast: Bananas - M, 1% milk, Simply Right 100% whey protein. Lunch: 1% milk, 100% premium whey protein plus. Dinner: Pistachio Almond Ice Cream, panda express fried rice, pork loin, bud 55. Snacks/Other: S Banana, zone perfect fudge graham. more...
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2404 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes. more...
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steady weight
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