Weigh In record (no journal entry) for 19 June 2012
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302.0 lb
Lost so far: 58.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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483 kcal
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Fat: 16.80g | Prot: 39.40g | Carb: 37.80g.
Lunch: Navels Oranges, Red Tomatoes, Grilled Essentials - Grilled Chicken Breast. Dinner: Strawberries, Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (Peeled), Beef Sliders. more...
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losing 4.9 lb a week
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lnevala's weight history
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