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I don't know what happened this week I followed my count ....maybe it was that Steak I had mid week DAMN YOU DELICIOUS MEAT DAMN YOU TO HELL . Just kidding I love you Rib Eye till we Meat again .... "see what I did there ?" stay the course it's a slow process getting fat and a slow process loosing what you put on all those years
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290.9 lb
Lost so far: 12.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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775 kcal
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Fat: 27.10g | Prot: 35.75g | Carb: 97.01g.
Breakfast: Thomas' Original English Muffins, American Cheese, Coffee with Cream, Egg, Stop & Shop Turkey Sausage Patties. Lunch: Cherry Tomatoes, Safeway Baby Carrots, Clif Bar Clif Bar - Crunchy Peanut Butter, V8 +Energy Original 100% Vegetable Juice. more...
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losing 1.0 lb a week
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