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It's been a tough last week or two. A lot of events at work that have allowed me to stay pretty much on track. However, being super tired and working long hours allowed me to believe that i could get off of my routine and eat out more than i should have.
I feel that at least 85% of the last 2 weeks have been good with diet, but the other 15% means that i have strayed from the 100% that i have been accustomed to over the last few months.
I need to realize that when i'm tired and overworked, that eating a lot isn't going to make me feel better. It just makes me more frustrated that when i get back to normal "non-working-like-crazy-times", that i get down on the fact that i didn't do well with my health. So it's a lose-lose....and not in a good "losing" way.
Last night i wanted to get somet food to go on my way home from work...i resisted because i told myself that it would be a waste of money and emotion.
I did well at not ordering anything however i ate way too much tofu and beans when when i got home that i felt like crap afterwards.
I just need to keep reaffirming the amazing feeling that i get when i have weeks and weeks of good eating. That i have something to be proud of and that one thing in my life i'm at least in control of.
So here's to another week of good eating and feeling good about my accomplishments.
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191.8 lb
Lost so far: 30.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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