EdtheBook's Journal, 16 March 2018

Finished doing another round of Insanity after doing the T25 Focus. Not bad for a retired senior. Hope to be able to keep it up for another 30 to 40 years. Am taking a break until next month and will try to get in 20 miles a day outside biking.

152.8 lb Lost so far: 15.6 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.