Weigh In record (no journal entry) for 16 March 2018
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231.4 lb
Lost so far: 15.3 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1102 kcal
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Fat: 24.80g | Prot: 136.89g | Carb: 108.71g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk Light Chocolate Protein Shake, Egg White. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Nasoya Organic Extra Firm Tofu, Yings Orange Sauce. more...
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losing 0.6 lb a week
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