Weigh In record (no journal entry) for 16 March 2018
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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2757 kcal
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Fat: 116.15g | Prot: 160.74g | Carb: 256.59g.
Breakfast: Damhert Haverzemelen, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Uniekaas Parrano Rasp, Jumbo Verse Slagroom, Gebakken Ei zonder Vet, Kipfilet Gerookt. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, AH Magere Spekreepjes, Bruine Bonen, HAK Mexicaanse Bonenschotel, Green Grocer's Groentemix Mexicaans, Bruine Champignons, Jumbo Shoarmavlees. Snacks/Other: AH Blauwe Druiven, Mister Choc Milk Chocolate Peanuts, Healthy People Kefir Drink, AH Blauwe Bessen, Jumbo Slagroom Deluxe. more...
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losing 4.6 lb a week
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