Weigh In record (no journal entry) for 19 June 2012
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267.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1681 kcal
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Fat: 73.66g | Prot: 115.91g | Carb: 137.81g.
Lunch: Rice & Beans Plate, Americano Mahi Mahi Soft Taco. Dinner: Pork Loin (Country-Style Ribs), Boneless Skinless Chicken Breasts, Chicken Wing. Snacks/Other: Roasted Salted Almonds, Fuji Apples. more...
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steady weight
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mineshaft's weight history
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