Weigh In record (no journal entry) for 19 June 2012
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194.2 lb
Lost so far: 0.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1081 kcal
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Fat: 49.14g | Prot: 71.83g | Carb: 82.05g.
Breakfast: Coffee, land o lakes fat free half and half, mexican cheese, Coke Zero, light and fit blueberry yogurt, egg whites. Lunch: simply dressed ranch dressing, tomato, fresh mozzarella, cucumber, lettuce, turkey italian sausage, whole wheat couscous. Snacks/Other: soy beans, bing cherries. more...
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2625 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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