Weigh In record (no journal entry) for 08 August 2012
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1227 kcal
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Fat: 42.12g | Prot: 57.11g | Carb: 158.87g.
Breakfast: banana, land o lakes fat free half and half, Coffee, coke zero, I can't believe its not butter, peperidge farm cinnamon bread, egg whites, fat free mozzarella cheese. Lunch: tortilla chips, black beans, summer squash, zucchini, flour tortilla. Dinner: Balsamic dressing, Lettuce, Fresh Mozzarella, Tomato. Snacks/Other: cucumber, Chewy granola bars peanut butter dark chocolate. more...
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2656 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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