Weigh In record (no journal entry) for 19 June 2012
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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607 kcal
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Fat: 22.58g | Prot: 66.74g | Carb: 30.84g.
Breakfast: 2% Fat Milk. Lunch: Chicken Breast. Snacks/Other: Peeled Baby-cut Carrots. more...
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losing 5.6 lb a week
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