Weigh In record (no journal entry) for 16 March 2018
|
173.9 lb
Lost so far: 1.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2018:
|
2280 kcal
|
Fat: 132.86g | Prot: 165.43g | Carb: 90.50g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Carrefour Szpinak Brykiet, Carrefour Brukselka Mrożona, Carrefour Warzywa na Patelnie z Ziemniakami, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Smalec. Snacks/Other: Auchan Muszelki Czekoladowe, Pilos Mleko 1,5%, Smalec, Jajko, Jabłko. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SereinQ's weight history
|