JennaKay's Journal, 20 February 2008

189.5 lb Lost so far: 13.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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300 kcal

Fat: 7.00g | Prot: 42.00g | Carb: 19.00g.   Breakfast: Original Chocolate Fudge Drink. more...

2771 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...