Weigh In record (no journal entry) for 16 March 2018
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1384 kcal
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Fat: 29.79g | Prot: 93.98g | Carb: 180.92g.
Breakfast: Alpro Lait d'amande Original, Bell Plantation PB2 Chocolat, Auchan Fromage Blanc 0%, Fruistar Fruits Rouges, Kiwi, Banane, Raisins Secs, Myprotein Noix de Coco Séchée, Huile de Coco, Oeuf, Fruistar Fruits Rouges, Banane, Alpro Lait de Coco, Bjorg Flocons D'Avoine Complets Bio. Lunch: Lazzaretti Torsades de Pois Chiches, Courgette, Tomates, Poivrons Jaunes Doux, Poivrons Verts, Maille Moutarde Fins Gourmets, Fruistar Myrtilles Sauvages, Auchan Fromage Blanc 0%, Fleury Michon Côté Végétal Tranches aux Olives, Oignons, Sucrine. Dinner: Banane, Fruistar Fraises Entières, Auchan Fromage Blanc 0%, Maille Moutarde Fins Gourmets, Sucrine, Farine de Blé Blanche (Tout Usage), Delisse Lait Demi Écrémé, Tradilège Blanc de Dinde -25% de Sel, Bonduelle Endives Vapeur. Snacks/Other: Alpro Lait d'amande Original, Pommes Pink Lady. more...
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losing 1.5 lb a week
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