Weigh In record (no journal entry) for 19 June 2012
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103.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1243 kcal
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Fat: 20.00g | Prot: 126.59g | Carb: 171.06g.
Breakfast: Light 35 Wheat Bread, Lightlife Smart Dogs Veggie Protein Links, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, 3x cole slaw, Carbmaster Yogurt. Lunch: Original Vegan Meatless Burgers, Apples, Carbmaster Yogurt, Blueberries, Egg White. Dinner: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Sugar, Sarah's Chocolate Dip, Light 35 Wheat Bread, Pickles, Blackberries, Firm Tofu. Snacks/Other: Carbmaster Yogurt, Turkey Chili with Beans, Blackberries, Cheese Cracker. more...
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losing 2.8 lb a week
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