NasserJ's Journal, 19 June 2012

186.6 lb Lost so far: 23.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 709.20g | Prot: 158.47g | Carb: 267.70g.   Breakfast: Sea Gummies Omega-3 with DHA, MultiVites Gummy Vitamins. Lunch: Sweet Cherries, McDouble, mixed junk. Dinner: Oven Baked Buffalo Chicken Sandwich, Oven Baked Philly Cheese Steak Sandwich. Snacks/Other: mixed junk. more...

2497 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...