Weigh In record (no journal entry) for 16 March 2018
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158.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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3451 kcal
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Fat: 82.90g | Prot: 242.98g | Carb: 457.10g.
Breakfast: Tesco Whole Milk. Lunch: Minced Beef (95% Lean / 5% Fat), Tesco Semi-Skimmed Milk, Tesco Sliced Spring Greens, Apples. Dinner: Tesco Chicken Breast Fillets (130g), Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Olive Oil, Brussels Sprouts, Red Cabbage, Broccoli, Paprika, Green Cabbage. Snacks/Other: Tesco Strawberry Jam, Tesco Healthy Living Fromage Frais, Tesco Scottish Porridge Oats, Grenade Carb Killa Chocolate Chip Cookie Dough, Real Food Source Whey Protein Powder 80%, Kinetica Protein Plus Chocolate Orange Flavour Bar, Tesco Scottish Porridge Oats. more...
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steady weight
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