lauramckie's Journal, 19 June 2012

171.8 lb Lost so far: 79.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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786 kcal

Fat: 31.48g | Prot: 47.78g | Carb: 78.20g.   Breakfast: Peaches . Lunch: Fettucini Alfredo. Dinner: Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Brown Cow Juniors. Snacks/Other: 100% Premium Vanilla Whey Protein, Peaches . more...

2275 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...