lauramckie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 15th: 431 * 43%
fat: 4.44g
|
protein: 13.63g
|
carbs: 86.62g
- -
Mon 14th: 1277 * 128%
fat: 46.12g
|
protein: 66.87g
|
carbs: 154.26g
2364*  1087
November 2012
Mon 12th: 540 * 54%
fat: 10.00g
|
protein: 21.00g
|
carbs: 92.00g
- -
Thu 8th: 370 * 37%
fat: 6.00g
|
protein: 17.00g
|
carbs: 62.00g
- -
Wed 7th: 340 * 34%
fat: 4.00g
|
protein: 16.00g
|
carbs: 57.00g
- -
Tue 6th: 1010 * 101%
fat: 43.31g
|
protein: 51.86g
|
carbs: 103.69g
1845*  835
Mon 5th: 922 * 92%
fat: 26.23g
|
protein: 64.36g
|
carbs: 113.06g
2641*  1719
October 2012
Wed 31st: 390 * 39%
fat: 7.00g
|
protein: 14.00g
|
carbs: 65.00g
1845*  1455
Tue 30th: 1107 * 111%
fat: 48.46g
|
protein: 43.64g
|
carbs: 132.34g
1845*  738
Mon 29th: 1007 * 101%
fat: 40.79g
|
protein: 46.97g
|
carbs: 113.50g
2243*  1236
Thu 25th: 395 * 40%
fat: 4.50g
|
protein: 40.00g
|
carbs: 48.00g
- -
Wed 24th: 937 * 94%
fat: 14.96g
|
protein: 80.22g
|
carbs: 119.37g
2371*  1434
Tue 23rd: 907 * 91%
fat: 16.23g
|
protein: 78.36g
|
carbs: 109.06g
1841*  934
Mon 22nd: 1162 * 116%
fat: 23.23g
|
protein: 91.36g
|
carbs: 144.06g
2243*  1081
Thu 18th: 1122 * 112%
fat: 42.55g
|
protein: 64.22g
|
carbs: 123.75g
1819*  697
Wed 17th: 1090 * 109%
fat: 24.00g
|
protein: 95.00g
|
carbs: 123.00g
2347*  1257
Tue 16th: 1102 * 110%
fat: 22.23g
|
protein: 89.36g
|
carbs: 137.06g
1839*  737
Mon 15th: 752 * 75%
fat: 13.23g
|
protein: 51.36g
|
carbs: 109.06g
2278*  1526
Fri 12th: 650 * 65%
fat: 23.62g
|
protein: 14.65g
|
carbs: 92.01g
- -
Thu 11th: 1120 * 112%
fat: 49.31g
|
protein: 63.86g
|
carbs: 112.69g
1856*  736

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