Weigh In record (no journal entry) for 27 April 2010
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193.8 lb
Lost so far: 4.4 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2010:
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1140 kcal
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Fat: 32.00g | Prot: 64.00g | Carb: 156.00g.
Breakfast: Banana, Swanson canned chicken breast, Coffee with Cream, V-8 100% Vegetable Juice. Lunch: Grilled Flatbread Savory Steak & Ranch (Smart Ones). Dinner: WeightWatchers Smart Ones Chicken Carbonara. Snacks/Other: Special K2O Protein Water Strawberry Kiwi Mix, Half and Half, Chocolate Chip Cookie Dough Sundae. more...
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losing 6.2 lb a week
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