| November 2010 |
| Mon 15th: |
1110 *
|
62%
|
fat: 54.00g |
| |
protein: 39.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Fri 12th: |
900 *
|
50%
|
fat: 49.00g |
| |
protein: 19.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Thu 11th: |
702 *
|
39%
|
fat: 23.11g |
| |
protein: 23.10g |
| |
carbs: 101.99g |
|
-
|
-
|
| Wed 10th: |
780 *
|
43%
|
fat: 14.71g |
| |
protein: 36.32g |
| |
carbs: 140.26g |
|
-
|
-
|
| Tue 9th: |
465 *
|
26%
|
fat: 15.25g |
| |
protein: 15.50g |
| |
carbs: 77.50g |
|
-
|
-
|
| October 2010 |
| Fri 1st: |
1283 *
|
71%
|
fat: 45.32g |
| |
protein: 58.42g |
| |
carbs: 167.25g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
705 *
|
39%
|
fat: 10.50g |
| |
protein: 28.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Wed 29th: |
1187
|
66%
|
fat: 47.32g |
| |
protein: 65.42g |
| |
carbs: 135.25g |
|
-
|
-
|
| Tue 28th: |
795 *
|
44%
|
fat: 21.50g |
| |
protein: 48.50g |
| |
carbs: 118.50g |
|
-
|
-
|
| Thu 23rd: |
1172 *
|
65%
|
fat: 10.11g |
| |
protein: 65.10g |
| |
carbs: 209.49g |
|
-
|
-
|
| Wed 22nd: |
1070 *
|
59%
|
fat: 25.21g |
| |
protein: 49.32g |
| |
carbs: 169.26g |
|
-
|
-
|
| Tue 21st: |
812 *
|
45%
|
fat: 27.43g |
| |
protein: 25.26g |
| |
carbs: 124.46g |
|
-
|
-
|
| Fri 17th: |
220 *
|
12%
|
fat: 6.00g |
| |
protein: 5.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 16th: |
1202 *
|
67%
|
fat: 25.50g |
| |
protein: 78.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Wed 15th: |
690 *
|
38%
|
fat: 24.00g |
| |
protein: 30.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Tue 14th: |
795 *
|
44%
|
fat: 20.21g |
| |
protein: 26.32g |
| |
carbs: 142.26g |
|
-
|
-
|
| Mon 13th: |
760 *
|
42%
|
fat: 17.00g |
| |
protein: 28.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Fri 10th: |
832 *
|
46%
|
fat: 21.75g |
| |
protein: 34.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Thu 9th: |
1017 *
|
56%
|
fat: 24.82g |
| |
protein: 49.42g |
| |
carbs: 157.25g |
|
-
|
-
|
| Wed 1st: |
898 *
|
50%
|
fat: 26.13g |
| |
protein: 34.69g |
| |
carbs: 139.98g |
|
-
|
-
|
