Weigh In record (no journal entry) for 19 June 2012
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194.0 lb
Lost so far: 40.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1872 kcal
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Fat: 43.91g | Prot: 92.89g | Carb: 294.68g.
Breakfast: Peach, Plum, Banana. Lunch: starkist chunk light tuna, kraft macaroni and cheese, private selection crumbled blue cheese, Cherry tomatoes, dole baby spinach. Dinner: Red Beans and Rice, Cajun Style Andouille Sausage. Snacks/Other: Popsicle, Clif Bar - Oatmeal Raisin Walnut, Clif white macademia nut. more...
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steady weight
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dbargatz's weight history
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