w123qp's Journal, 16 March 2018

213.2 lb Lost so far: 19.4 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 72.70g | Prot: 61.54g | Carb: 155.50g.   Breakfast: Gut & Günstig Natürliches Mineralwasser Medium, Coca-Cola Coca-Cola Zero (Flasche), Aldi Baguette Brötchen, Gekochtes Ei, Mayonnaise, Rama Margarine. Lunch: Mertenbach Leberwurst Schnittlauch, Le Coq De France Camembert, Harry Das Volle Korn, Subway Turkey Salat, Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour. Dinner: Loose Quäse. Snacks/Other: Sun Snacks Chips im Kessel Geröstet Salt & Vinegar, Whisky, Toblerone Toblerone, Beck's Bier (330ml), Treets Peanut Butter Cups Minis, Vivil Multi Vitamin Bonbons Waldfrucht, Raffaello Raffaello. more...

2799 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...