Weigh In record (no journal entry) for 19 June 2012
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343.4 lb
Lost so far: 14.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2562 kcal
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Fat: 109.09g | Prot: 111.39g | Carb: 292.99g.
Breakfast: Pineapple Juice, Orange Soda. Lunch: Heath Bar, Polar Kippered Snacks, Hard Boiled Egg. Dinner: Hersheys Kisses, Sour Cream, Russet Potato, Frozen Cauliflower, Boneles Top Round Steak, Butter, Caffine Free Pepsi. Snacks/Other: Twizzler Straberry Licorice, V8 Splash. more...
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losing 4.2 lb a week
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