deltac's Journal, 19 June 2012

228.5 lb Lost so far: 53.5 lb.    Still to go: 43.5 lb.    Diet followed poorly.

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1899 kcal

Fat: 44.52g | Prot: 67.52g | Carb: 295.16g.   Breakfast: Bananas, Orange Juice, Bananas, Light or Lite Cream Cheese, Bagel. Lunch: Blueberries, strawberry, Ren's Honey Mustard dressing, Pears, Apricots, Baby Carrots, Lettuce, Sweet Onions, Cherry Tomatoes, Blueberry Yogurt, Cucumber (with Peel). Dinner: Garlic Bread, Mozzarella Cheese, Friulano Cheese, White Rice (Long-Grain, Cooked), Original Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Green Peppers. Snacks/Other: Light Beer. more...

3220 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 4 hours and 20 minutes, Sitting - 11 hours, Sleeping - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes. more...